Journaling and Why You Should Do It
College is a stressful time for individuals, especially those on the tail end of it. As a senior myself, I often wonder what I will do...
Journaling and Why You Should Do It
Workout Wednesday: Zumba
College Athlete Highlight: Emily Johnson
Gym Etiquette
How Much is Enough?
Get your Cardio On!
Food for Thought
It's a Mentality
Work(OUT) from Home!
You are Not Alone.
Making the Transition
Starting fresh: New Year Resolutions
4 Ways to Find Time to Workout in College