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During the Covid-19 pandemic, exercise looked different than what we were used to. Regulations forced fitness studios to move outside and physically distance equipment and people. The image on the left is representative of what many universities offered students and do offer now. Outdoor fitness classes, in particular, this one is an outdoor cycling class led by a certified instructor. The second image shows the transition we are now in where indoor studio options are now being offered again. This is a great way to bring your friends together and hold each other accountable for the day. Most universities offer recreational facilities that include fitness classes led by instructors or group activities you can participate in. Find which works best for you and stick to it! Creating a routine of it will help you to form healthy habits and reach your goals. 

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