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The saying abs are made in the kitchen proves true when it comes to the first step in leading a healthier lifestyle. In today’s day and...

Running is known to be one of the best forms of physical exercise. What most don't know is that it running can significantly improve your...

Navigating your four years of college can be extremely difficult. When you move to college, you find yourself in a new city, surrounded...

As college students, we all have goals. Whether that is to get an A in your Biology lab or to graduate with honors. Long term goals are a...