The Feed

Tired of your same old workout routine? Looking to try something completely new with your friends? Well, here's your Workout...

From Newport Beach to Santa Barbara, soccer player Emily Johnson, is still living out her dreams of being a D1 soccer player at a top...

Like any other public establishment you visit, there are rules set in place to ensure respect and safety amogst employees and visitors....

As college students it's already hard enough to find the time to workout. So this often prompts the question: How much exercise do...

Looking to improve your quality of life both mentally and physically? Well, lace up your sneakers and grab your jump rope! 30 minutes....

The past few years we faced a global pandemic that forced us to change the way we go about our day. Our homes became our everything from...

As COVID-19 regulations begin to slowly get lifted and life begins to returns to a new form of normalcy, we can adapt our fitness regimen...

Balancing a heavy course load, busy schedule, extra curricular, work, and a social life can be more than difficult. Add finding time for...